When you have a cold, flu or other respiratory condition, it is also common to suffer from nasal congestion. This annoying display prevents you from breathing clearly and can cause other symptoms such as headache, sneezing and others.
It is known that nasal congestion occurs as a result of inflammation of the soft tissue inside the nose. Due to an immune response, to certain allergens, viruses or bacteria.
In many cases, nasal congestion is associated with leaking mucus secretions and reaching the throat, causing sore throat and congestion.
If you feel that you can not breathe, that you are tired, that you are in desperate need of relieving nasal congestion, there are some natural, aromatic oils that help to get rid of the problem quickly.
Natural oils to relieve nasal congestion
1 – Camphor essential oil
Eucalyptus oil (eucalyptus, eucalyptus or tus) helps reduce inflammation in the airways, relieves mucus in the lungs, and has anti-oxidant properties, which can also strengthen the immune system, as well as its anti-inflammatory properties, Inflammation of respiratory tract.
What do you do to treat nasal congestion?
– a tablespoon of Eucalyptus essential oil (14 g)
2 cups boiling water (500 ml)
– Add a tablespoon of camphor oil to boiling water
– Put a towel over your head and face your face towards the container, carefully, so that you can breathe in the steam.
Keep at least six inches of water to avoid heat.
2 – Essential lavender oil
Lavender oil has anti-fungal properties, anti-bacterial, expelling toxins and relieving pain, so it is an effective and safe treatment in the case of nasal congestion due to colds, flu and cough. It will help relieve mucus, located in the lungs and airways.
Ingredients
Two tablespoons of essential lavender oil (30 ml)
2 tablespoons almond oil (30 ml)
What should you do?
Mix the oils well in a bowl, and use the mixture to massage the chest, neck and back
3 – essential thyme oil
Thyme oil has anti-bacterial properties and antioxidants. It helps to strengthen the immune system and the respiratory system. It is also used to treat cold symptoms, such as cough, sore throat, nasal congestion, and sore throat too.
Ingredients
A tablespoon of aromatic thyme oil (15 ml)
2 cups boiling water (500 ml)
Add the oil to the boiling water, put a towel over your head so you can breathe steam and wipe the airways.
4 – Mint oil
Mint essential oil, has anti-inflammatory properties, helps to get rid of nasal congestion quickly.
Ingredients
2 tablespoons mint essential oil (30 ml)
2 tablespoons of jojoba oil (30 ml)
What should you do?
Mix the mint oil with the jojoba oil in a bowl
Put the mixture on your neck and chest, rub it gently until you feel that your skin absorbs it completely.
Put a few drops, of peppermint oil in a piece of cotton, can be inhaled odor to get rid of nasal congestion.
5 – Oregano oil
Oregano tea is commonly used to treat colds and flu due to its medicinal properties. The same can be said of essential oil, which helps in the rapid recovery of nasal congestion.
Ingredients
A tablespoon of oregano essential oil (15 ml)
2 cups boiling water (500 ml)
What should you do?
Add oregano oil to the boiling water, and try inhaling the steam in the same way.
Note: If the symptoms of nasal congestion do not disappear within a week, consult your doctor.