The menstrual period, its nagging pain, and accompanying mental state, are one of the natural health problems that women and girls experience monthly. Sometimes these pains are severe and unbearable because of health problems such as PCOS or endometriosis Migraine, so many resort to the use of painkillers, which may cause serious side effects, according to the publication of the site of the Health Site, so experts advise Ayurvedic Indian, the need to resort to nature, and the use of safe home remedies and cheap, available in most homes:
Ginger is rich in antioxidant compounds, inflammation, and tonic for blood circulation, helps to calm menstrual pain also, convulsions and cramps associated with it, chewing a piece of fresh ginger, or eat two or three cups of ginger tea per day, during the menstrual cycle to get rid of pain.
Parsley has a lot of therapeutic properties, it is anti-cramps and convulsions, and contains calcium and magnesium, which helps to relax the muscles of the uterus, and reduces the convulsions and painful cramps, it is also rich in vitamin B, iron necessary to compensate for lost blood during menstruation, Monthly and blood flow and possess antiseptic and antimicrobial properties.
It is possible to chew fresh parsley or take it in the form of tea, during the period of the menstrual cycle to get rid of the pain and swelling associated with it.
Chamomile is rich in antioxidants and inflammations. It is soothing in nature and anti-contractions. It helps to relieve menstrual pain. It can be taken in the form of tea two or three times a day during the period of the menstrual cycle.
Fennel is a miracle herb, which possesses many therapeutic properties. It is soothing, anti-convulsive, shrinkable, antiseptic and anti-bloating. It can be used to relieve menstrual pain by chewing or boiling some of its seeds.